Getting geared back up to run the Newport Marathon 6/2/12. Wanting to focus on speed. Did a total of 1 Mile today.
0.31 Miles at 13'19" pace warm up
stretch
0.24 Miles at 7'53" pace
rest
0.24 Miles at 7'47" pace (paused break in the middle)
rest
0.27 Miles at 11'54" pace cooldown back to home
My knees aren't liking the pounding. Stepped on the scale and was sad to see 252.3, which means I have put 20 pounds back on. :( Need to drop at least 50 pounds, would like to lose closer to 70. The plan right now is to eat better, run, and start swimming again.
My training schedule has me running MWFSat, so I will try swimming TTh.
Wish me luck.
No comments:
Post a Comment