1/18 Monday 2.01 miles 13'33"
1/19 Tuesday 2.02 miles 11'50"
1/20 Wednesday 2.02 miles 11'44"
1/21 Thursday Basketball
1/22 Friday 2.02 miles 11'48"
1/23 Saturday 2.05 miles 11'16"
1/24 Sunday 2.01 miles 11'39"
Current Weight 263.4
Starting Weight 268.2
Total Lost 4.8
I actually saw 258 on the scale Saturday morning, but had some pizza for lunch and went out to dinner Saturday night.
Overall a good week. Didn't realize that every run except the first was in the 11' range. definitely feeling good about that.
Took the Camry in to get the tires rotated and balanced and found out the front two were worn to blow out levels due to alignment, so I got two new tires and will have the alignment fixed Monday.
Celebrated 6 years at Nike on 1/19. It is hard to believe that I have been away from OHSU that long.
- Posted using BlogPress from my iPad
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