Did a total of 1 Mile today. 256.5 pounds.
0.25 Miles at 10'40" pace warm up
stretch
0.25 Miles at 7'37" pace
rest
0.25 Miles at 7'40" pace (paused in the middle)
rest
0.25 Miles at 13'33" pace cooldown back to home
My knees still aren't liking the pounding. Not too concerned about the jump in weight. Since joining Nike I have gone on a couple weight loss sprees, and during every one of them there was an upswing once I switched to eating 6 smaller meals a day followed by some precipitous droppage.
Curse you T and D!
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