Monday 2/11 Nothing
Tuesday 2/12 0.08 miles 12'55"
Wednesday 2/13 Nothing
Thursday 2/14 Nothing
Friday 2/15 4.01 miles 13'07"
Saturday 2/16 12.0 miles 13'08" 170 bpm
The focus this week was to recover from the half marathon last week. I gave it a shot Tuesday morning, but quickly realized that it was not going to happen. I had hoped to do 14 miles today, but will take the 12.
I got a heart rate monitor that syncs with my GPS watch, so it will be interesting to see what that tells me.
My boss gave me a hard time all week about not icing my knees, so I have ice bags on my knees as I lay in bed typing this entry.
Curse you, D!
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