Sunday, February 14, 2016

02/14/2016 - Valentines Day - Week 7

2/8 Monday 1.33 miles 12'33" out and back
2/9 Tuesday 1.6 miles 13'46" loop counterclockwise
2/10 Wednesday 1.6 miles 12'58" loop clockwise
2/11 Thursday
2/12 Friday
2/13 Saturday
2/14 Sunday 2.00 miles 14'19"
Current Weight 257.5
Starting Weight 268.2
Total Lost 10.7

Spent the last week in Tahoe! We went skiing Monday, Wednesday and Thursday. I had a sinus infection and felt like crap, so I didn't run Thursday, Friday or Saturday. Regardless, Thursday ended up being a great workout day for the legs as I was focusing on jumps and riding switch. My legs were shot.

We drove from Tahoe to Medford on Saturday. Nathan and Ryan went to a dance with Dallin Stimpson. I went to dinner with Mike and Tab at the Texas Roadhouse. It was delicious. We drove from Medford home today, and got the van cleaned out.

Today I ran the first mile in 9'44", then walked the rest. I had done a sinus rinse before, but was still having a hard time breathing.

I was very happy to see that my weight had not gone up while on vacation. I am still slightly ahead of schedule for my pound a week goal, but am behind on my mileage for the month. I will need to do some make-up mileage once I am feeling better.

- Posted using BlogPress from my iPad

No comments:

Post a Comment